Timing Your Workout

EXCUSE-PROOF YOUR EXERCISE PLAN

We all do it, even me, Prevention’s fitness editor: We blow off working out. We don’t have time. We don’t like doing it. We’re intimidated. Or it just doesn’t seem worth all the effort.

Well, here are tricks for getting past those common excuses. Exercise can be simpler (and feel easier) than you ever imagined.

EVERYDAY YOGA

mydailyyoga.com has interesting yoga exercises you can do at work. Use these exercises at your desk to help alleviate the strain of working at the computer.