Weight Loss & Endurance Drug

This is coming directly from the laboratories. Researcher’s found a drug they call SRT1720. It acts through a protein called SIRT1. Taking the SRT1720 drug enhances running endurance and prevents you from gaining weight and makes you restistant for insulin even when you are on a high-fat diet. Losew.com reports on SRT1720.

Weightlifting Calculator

There are many strength training programs that involve calculating your 1 rm or 1 repetition maximum. Some programs want you to use a % of your 1 rm, which is sometimes even harder to calculate.

Most of us do not how how to figure out this number without performing the actual rep itself. Use this easy calculator to get a basic idea of how much weight you can lift once. read on

Work On My Fitness – Staying Focused

Today I worked out and it seriously seemed like it’s been a while since the last time I did. Work has been overly busy (and still is), and I don’t know how I’ve been surviving, but I think the fact that exercising really does make me feel good after sitting all day trying to get things together for meetings and doing what is needed at work.

As far as eating, I’ve been portioning and making my own food for the most part, and the week before last I did a test of showing you all what I’ve eaten, I’ve gotten a couple comments here and there criticizing what I’ve eaten, which made me hesitant to continue doing this. It was just an experiment and I’m still deciding if I still want to do it. Read on …

Usain Bolt 100m

Usain Bolt, the Jamaican sprinter, broke the world record as he blitzed his rivals to claim the Olympic gold medal in the 100 meters final in Beijing.

Usain Bolt

Usain Bolt is a track and field sprint athlete who competes internationally for Jamaica. Bolt holds the Olympic and world records for the 100 metres at 9.69 seconds, the 200 metres at 19.30 seconds and, along with his teammates, the 4×100 metres relay at 37.10 seconds, all set at the 2008 Summer Olympics. Bolt became the first man to win all three events at a single Olympics since Carl Lewis in 1984, and the first man in history to set world records in all three at a single Olympics. His name and achievements in sprinting have earned him the media nickname “Lightning Bolt”.