Work On My Fitness – Staying Focused

Today I worked out and it seriously seemed like it’s been a while since the last time I did. Work has been overly busy (and still is), and I don’t know how I’ve been surviving, but I think the fact that exercising really does make me feel good after sitting all day trying to get things together for meetings and doing what is needed at work.

As far as eating, I’ve been portioning and making my own food for the most part, and the week before last I did a test of showing you all what I’ve eaten, I’ve gotten a couple comments here and there criticizing what I’ve eaten, which made me hesitant to continue doing this. It was just an experiment and I’m still deciding if I still want to do it. Read on …

Anti-Doping in Cycling

Sports Illustrated Reports: The latest positive doping test from the Tour de France shows that efforts to rid the sport of drug cheats are working, former Tour champion Alberto Contador said Thursday.

“Anti-doping measures are working,” Contador said. “The anti-doping controls are exhausting and continuous inside and outside of competition.” Read on here…